Pre workout free sample

Okay when I had received my Zyzz singlet in the mail, I also got a free sample of the Ripped Freak pre-workout by the supplement company Pharmafreak. So on Monday which happens to be chest day, I'll give it a go.

I'll let you guys know on the taste and more importantly the performance of the product.

Update pics

Uhhh I still don't have abs yet I'm getting closer and closer soo I'll have official 'before and after' pictures up.

I have a couple pics though for y'all. All taken throughout 2012

Excellent exercise for rear delts

Cable rear delt flys are (in my opinion) the best exercise for building mass and shape to your posterior deltoids.

I set the cable pins to high, grab both cables by the ends, have a slight bend in my elbows, pull back with rear delts and ensuring that my arm remains constant throughout the set. For this workout I supersetted with bent over dumbbell flys on bench.

I got the cable flys idea from Rob Riches and the mans a ripped beast!

Check him out on his site and YouTube